FALL SALE! SAVE $180
“EVERY SURFER WHO WANTS TO KEEP SURFING — AND NOT LOSE MORE YEARS — NEEDS THIS.”
PLUG & PLAY THIS PROVEN SURF-SPECIFIC SYSTEM THOUSANDS OF SURFERS — FROM THEIR 40S TO THEIR 70S — ARE USING TO REBUILD THEIR TAKE-OFF, REDUCE STIFFNESS AND PAIN, AND KEEP SURFING STRONG FOR DECADES.
Look, we get it — you’re busy, your body doesn’t move like it used to, and maybe you’ve already tried everything. That’s exactly why this works. 10 to 15 minutes. At home. Built for real surfers and real bodies.
Look, we get it — you’re busy, your body doesn’t move like it used to, and maybe you’ve already tried everything.
That’s exactly why this works. 10 to 15 minutes. At home. Built for real surfers and real bodies.
🔊 Click The Video Below to Learn More 👇🏻
Backed By Our 30-Day “No Questions Asked” Guarantee. If you’re not
happy, just email: contact@popup.com and
we’ll refund you in full.
Backed By Our 30-Day “No Questions Asked” Guarantee. If you’re not happy, just email: contact@popup.com and
we’ll refund you in full.
19,000+
SUCCESS STORIES
50+
COUNTRIES
320K+
FOLLOWERS
19,000+
SUCCESS STORIES
50+
COUNTRIES
320K+
FOLLOWERS
FLASH FALL SALE! 89% OFF
FOR A LIMITED TIME
Usually Costs $247
JOIN TODAY FOR JUST $27
One Time Payment / Lifetime Access.
30-Day No Questions Asked Money Back Guarantee
🚨 Stop Spending Time & Money On The Wrong Things 🚨
THE MAJORITY OF SURFERS APPROACH THEIR
TAKE-OFF COMPLETELY WRONG.
THE MAJORITY OF SURFERS APPROACH THEIR TAKE-OFF COMPLETELY WRONG.
We’ve been there too. It’s frustrating when you:
Constantly feel limited in your take-off — stiff, slow, uncoordinated, never really clean
Feel your knee hit the board, your foot land in the wrong place, and your balance fall apart as you stand up
Feel sore and frustrated after sessions because every pop-up feels forced and inefficient
Feel confused and unsure how to truly fix your take-off instead of repeating the same bad mechanics
Try tip after tip only to fall back into the same slow, unstable, messy pop-ups
Hold back on waves because you don’t trust your take-off anymore — your timing, your feet, your body
But don’t worry…
Whether you’re a beginner, an intermediate surfer stuck for years, a surfer over 40, or someone who simply wants to stand up clean and surf better — there is a better approach than what you’ve probably been told.
And no, it doesn’t require endless workouts, random surf drills, expensive coaching sessions, or “just accepting” that bad take-offs are part of surfing.
This can all be fixed faster than you ever thought possible.
You just need to STOP wasting time and energy on temporary band-aids.
Backed By Our 30-Day “No Questions Asked” Guarantee: Just email contact@popup.com
Backed By Our 30-Day “No Questions Asked” Guarantee: Just email
THERE’S A FASTER & EASIER WAY TO FIX YOUR TAKE-OFF
THERE’S A FASTER & EASIER WAY TO
FIX YOUR TAKE-OFF
You've probably been stuck in the endless hamster
wheel of:
You've probably been stuck in the
endless hamster wheel of:
Random surf workouts
Take-off drills
"Get stronger" routines
Long warm-ups before sessions
Technique tips
Trying to copy other surfers
And sometimes... you feel a little better for a session (maybe two
if you're lucky)...
But unless you keep repeating the same routines... your slow
pop-ups, bad foot placements, knee hits and unstable take-
offs always come back.
You aren't "too old." You don't have "bad genetics."
AND You aren't "just bad at take-offs."
The real problem?
Almost everything surfers are told to do only works on the surface.
It might make you feel more ready in the moment…
…but it will NEVER rebuild a fast, clean, reliable take-off.
🎯 WHAT YOU ACTUALLY NEED
You Need To:
Strengthen the joints and positions used in the take-off
Build strength through real take-off ranges of motion
Train movement, not isolated muscles
Rebuild how your body organizes the pop-up
Create a system your body can rely on under fatigue, pressure, and instability
Backed By Our 30-Day “No Questions Asked” Guarantee: Just email contact@popup.com
Backed by our 30-day “No Questions Asked” Guarantee: Just email
HERE’S HOW IT WORKS…
THE 3-STEP SURF PROGRESS TAKE-OFF SYSTEM THAT CHANGES EVERYTHING…
Over the past years, thousands of surfers, from total beginners to experienced riders, have used this simple 3-step Surf Progress system to fix their take-off, eliminate slow and unstable pop-ups, and build a fast, clean, and reliable take-off they never thought possible.
We do this by eliminating the root cause of your problems so that not only do they
disappear now… but they NEVER come back.
We do this by eliminating the root cause of your problems so that not only do they disappear now… but they NEVER come back.
STRENGTH THROUGH THE TAKE-OFF RANGE
It doesn’t matter how many pop-ups you do if you don’t have the strength to support your body through real take-off positions — you’ll always end up back at square one, rushing or losing balance.
By strengthening your body through proper structure and smart progression, you’ll develop the ability to move through the full take-off range without collapsing, compensating, or overusing your arms.
Imagine finishing a surf session without burning shoulders, popping up faster and smoother, or landing your feet naturally without that stiffness, pain, or instability that kills your waves.
STRENGTH THROUGH THE
TAKE-OFF RANGE
It doesn’t matter how many pop-ups you do if you don’t have the strength
to support your body through real take-off positions — you’ll always
end up back at square one, rushing or losing balance.
By strengthening your body through proper structure and smart progression, you’ll develop the ability to move through the full take-off range without collapsing, compensating, or overusing your arms.
Imagine finishing a surf session without burning shoulders, popping up faster
and smoother, or landing your feet naturally without that stiffness, pain,
or instability that kills your waves.
LEARN TO MOVE OUT OF TAKE-OFF ALIGNMENT
Remember being told “keep your back straight” or “push straight up”? That
well-intentioned advice is actually part of what’s ruining your take-off.
In real surfing, you don’t pop up like a machine. You compress, rotate, shift
weight, bring one leg through fast, land unstable, then instantly adjust.
Your body needs to be prepared for these positions.
By conditioning your body to move safely through all take-off positions —
even the “messy” and unbalanced ones — you build resilience against
the chaotic moments that happen on every wave and cause missed
take-offs, falls, and small injuries that slowly kill your progress.
LEARN TO MOVE OUT OF TAKE-OFF ALIGNMENT
Remember being told “keep your back straight” or “push straight up”? That well-intentioned advice is actually part of what’s ruining your take-off.
In real surfing, you don’t pop up like a machine.
You compress, rotate, shift weight, bring one leg through fast, land unstable, then instantly adjust.
Your body needs to be prepared for these positions.
By conditioning your body to move safely through all take-off positions — even the “messy” and unbalanced ones — you build resilience against the chaotic moments that happen on every wave and cause missed take-offs, falls, and small injuries that slowly kill your progress.
MOVEMENT, NOT JUST MUSCLES
No real take-off in surfing happens in isolation…
When you train separate muscles in the gym, you are training your body to not move as one complete pop-up.
By training MOVEMENT instead of MUSCLES, you are not just building strength, but also body awareness, balance, coordination, timing and flow — all of which are CRUCIAL for a faster, cleaner take-off and long-term injury prevention.
This is what allows you to pop up without thinking, adapt instantly, and stay solid even when the wave doesn’t give you perfect conditions.
MOVEMENT, NOT JUST MUSCLES
No real take-off in surfing happens in isolation…
When you train separate muscles in the gym, you are training your body
to not move as one complete pop-up.
By training MOVEMENT instead of MUSCLES, you are not just building
strength, but also body awareness, balance, coordination, timing and
flow — all of which are CRUCIAL for a faster, cleaner take off and
long-term injury prevention.
This is what allows you to pop up without thinking, adapt instantly, and
stay solid even when the wave doesn’t give you perfect conditions.
These aren’t temporary fixes like copying pros, doing endless pop-ups, or saving
random drills. This is a complete take-off system that rebuilds your movement
from the ground up.
These aren’t temporary fixes like copying pros, doing endless pop-ups, or saving
random drills. This is a complete take-off system that rebuilds
your movement from the ground up.
Backed by our 30-day “No Questions Asked” Guarantee: Just email contact@popup.com
Backed by our 30-day “No Questions Asked” Guarantee: Just email
THIS IS FOR YOU, WHETHER YOU’RE…
THIS IS FOR YOU,
WHETHER YOU’RE…
In Your 40s
And Beyond
…and you want to keep surfing without pain. Imagine popping up, bending and rotating without forcing — and finally saying goodbye to those stiff mornings, sore shoulders and tight hips that have become your unwelcome warm-up.
A Dedicated
Surfer
A Dedicated Surfer
…Looking to improve your take-off and movement. This system will help you move better, use less effort, and recover faster — without overloading your arms, shoulders and lower back session after session.
A Long Term
Waterman
/ Athlete
…The Take-Off System will optimize your mechanics, protect your weakest links, and help you get the most out of your surfing — while dramatically reducing injury risk and increasing longevity.
In Your 40s And Beyond
In Your 40s And
Beyond
…and you want to keep surfing without pain. Imagine popping up, bending and rotating without forcing — and finally saying goodbye to those stiff mornings, sore shoulders and tight hips that have become your unwelcome warm-up.
A Dedicated Surfer
A Dedicated Surfer
…Looking to improve your take-off and movement. This system will help you move better, use less effort, and recover faster — without overloading your arms, shoulders and lower back session after session.
A Long-Term Waterman / Athlete
…The Take-Off System will optimize your mechanics, protect your weakest links, and help you get the most out of your surfing — while dramatically reducing injury risk and increasing longevity.
Backed by our 30-day “No Questions Asked” Guarantee: Just email
Backed by our 30-day “No Questions Asked” Guarantee: Just email contact@popup.com
SO HOW DO YOU GET STARTED?
INTRODUCING: THE POP UP METHOD
FOUR WEEKS TAKE-OFF CHALLENGE
Trusted by 57,000 People In 50+ Countries
WHAT’S INCLUDED
All inside a user-friendly mobile, desktop & tablet app
All inside a user-friendly mobile, desktop & tablet app
Four Weeks Take-Off Challenge A progressive 4-week
take-off training program with guided 15-minute workouts
you can follow session after session. Intensity builds week
after week so you develop explosive power, coordination
and automatic reflexes.
Take-Off Mobility Mastery Targeted hip and lower-body
mobility so your feet move naturally under your center of
mass and land stable on the board.
Take-Off Technical Breakdown A clear step-by-step
breakdown of the take-off so you understand execution,
wave adaptations and avoid common mistakes.
Surf Injury Prevention System Mobility and prevention
education built with a physiotherapist so you protect key
joints and train with confidence.
BONUS: Reading Waves Masterclass A practical masterclass
to improve positioning, wave selection and gain crucial
seconds in real surf conditions.
BONUS: Yoga for Surfers 2 yoga sessions to improve mobility,
balance and recovery while staying fluid in and out of the
water.
Four Weeks Take-Off Challenge A progressive 4-week take-off training program with guided 15-minute workouts
you can follow session after session. Intensity builds week after week so you develop explosive power, coordination
and automatic reflexes.
Take-Off Mobility Mastery Targeted hip and lower-body mobility so your feet move naturally under your center of mass and land stable on the board.
Take-Off Technical Breakdown A clear step-by-step breakdown of the take-off so you understand execution, wave adaptations and avoid common mistakes.
Surf Injury Prevention System Mobility and prevention education built with a physiotherapist so you protect key
joints and train with confidence.
BONUS: Reading Waves Masterclass A practical masterclass to improve positioning, wave selection and gain crucial seconds in real surf conditions.
BONUS: Yoga for Surfers 2 yoga sessions to improve mobility, balance and recovery while staying fluid in and out of the water.
$100 VALUE
VALUE FOUR WEEKS TAKE-OFF
CHALLENGE
VALUE FOUR WEEKS TAKE-OFF CHALLENGE
A progressive 4-week take-off program with guided 15-minute sessions to build speed, coordination and explosive power for a faster, cleaner and more consistent take-off.
A progressive 4-week take-off program with guided 15-minute
sessions to build speed, coordination and explosive power for a
faster, cleaner and more consistent take-off.
$100 VALUE
TAKE-OFF MOBILITY MASTERY
Targeted hip and lower-body mobility sessions so your feet move
naturally under your center of mass and land stable, low and
aligned on the board.
Targeted hip and lower-body mobility sessions so your feet move naturally under your center of mass and land stable, low and aligned on the board.
$50 VALUE
TAKE-OFF TECHNICAL BREAKDOWN
A clear step-by-step breakdown of the take off to understand execution, adapt to different waves and eliminate the most common mistakes.
A clear step-by-step breakdown of the take-off to understand
execution, adapt to different waves and eliminate the most
common mistakes.
$47 VALUE
SURF INJURY PREVENTION SYSTEM
A dedicated module focused on protecting key joints through mobility and smart training so you can surf and progress with confidence.
A dedicated module focused on protecting key joints through
mobility and smart training so you can surf and progress with
confidence.
FREE BONUS
READING WAVES MASTERCLASS
A practical masterclass to improve positioning, wave selection
and timing and gain the crucial seconds that make the
difference.
A practical masterclass to improve positioning, wave selection and timing and gain the crucial seconds that make the difference.
FREE BONUS
YOGA FOR SURFERS
2 targeted yoga sessions to improve mobility, balance and recovery while staying fluid in and out of the water.
2 targeted yoga sessions to improve mobility, balance and
recovery while staying fluid in and out of the water.
Get Lifetime Access To EVERYTHING For Just
$247 $27 | 89% OFF
DISCOUNT EXPIRING SOON
Backed By Our 30-Day “No Questions Asked” Guarantee: Just email
Backed By Our 30-Day “No Questions Asked” Guarantee: Just email contact@popup.com
OVER 19,000 SUCCESS STORIES AROUND THE WORLD
OVER 19,000 SUCCESS STORIES
AROUND THE WORLD
Ranging from beginners to experienced surfers
From young surfers to 75-year-olds, with different levels, backgrounds and
physical limitations.
(In other words… you’ve got no excuse 😉)
Backed By Our 30-Day “No Questions Asked” Guarantee: Just email contact@popup.com
Backed By Our 30-Day “No Questions Asked” Guarantee: Just email
BACKED BY OUR "IF IT DOESN"T WORK, YOU DON'T PAY" MONEY-BACK GUARANTEE
BACKED BY OUR "IF IT DOESN"T WORK, YOU
DON'T PAY" MONEY-BACK GUARANTEE
(Yes, that’s how confident we are)
Just say “maybe” and try us out for 30 days, and if you aren’t super excited, we’ll give you the money back, no questions asked.
Simply email us at: contact@popup.com, and we will refund the money straight back into your account.
Just say “maybe” and try us out for 30 days,
and if you aren’t super excited, we’ll give you
the money back, no questions asked.
WHO ARE WE?
We are surf coaches and high-level athletes, combining years of experience in surf performance, technique and training.
We are surf coaches and high-level athletes, combining
years of experience in surf performance, technique and
training.
Philippe Malvaux has worked with some of the best surfers in the world, coaching at the highest level and helping surfers improve performance and longevity.
Philippe Malvaux has worked with some of the best surfers
in the world, coaching at the highest level and helping surfers
improve performance and longevity.
I’ve built one of the largest surf education communities in Europe, with over 165k surfers following our work online.
I’ve built one of the largest surf education communities in
Europe, with over 165k surfers following our work online.
Yet we still saw the same issue again and again: surfers training hard, but lacking structure, clarity and efficient methods.
Yet we still saw the same issue again and again: surfers training
hard, but lacking structure, clarity and efficient methods.
Fast forward several years…
We combined Philippe’s elite coaching experience with my
work in education, content and community building.
We’ve helped over 19,000 surfers across many countries,
from beginners to experienced surfers of all ages.
We’ve analyzed thousands of surf sessions, coached in the
water and online, and refined what truly works.
It’s safe to say we know exactly what improves a take-off —
and what doesn’t.
Our mission is to make high-level surf training accessible, so
every surfer can progress faster and with confidence.
We combined Philippe’s elite coaching experience with my work in education, content and community building.
We’ve helped over 19,000 surfers across many countries, from beginners to experienced surfers of all ages.
We’ve analyzed thousands of surf sessions, coached in the water and online, and refined what truly works.
It’s safe to say we know exactly what improves a take-off —and what doesn’t.
Our mission is to make high-level surf training accessible, so every surfer can progress faster and with confidence.
It's safe to say that we know exactly what works & what doesn't.
It's safe to say that we know exactly what works & what
doesn't.
Our mission is to make these training methods accessible to
everyone so that you, too, can discover what is possible with
the correct training protocols.
Our mission is to make these training methods accessible to everyone so that you, too, can discover what is possible with the correct training protocols.
NEW YEAR SALE: 89% OFF - LIMITED TIME
We’re running a special New Year Sale to show you don’t need endless drills, overthinking, or expensive coaching to improve your take-off and
catch more waves consistently.
We’re running a special New Year Sale to show you don’t need endless
drills, overthinking, or expensive coaching to improve your take-off and
catch more waves consistently.
Now’s the perfect time to try it — for just a fraction of the normal price.
Join today while the 89% off deal is still live. If you’re not 100% satisfied, just ask for a refund. No risk. No hassle.
Join today while the 89% off deal is still live. If you’re not 100% satisfied,
just ask for a refund. No risk. No hassle.
Best case? You unlock a faster, cleaner and more confident take-off that transforms your surfing.
Best case? You unlock a faster, cleaner and more confident take-off that
transforms your surfing.
Worst case? You pick up proven insights and techniques — completely free.
YOU'VE GOT QUESTIONS,
WE'VE GOT ANSWERS
There’s free surf content everywhere. What you’re getting here is a proven system that’s helped over 19,000 surfers improve their take-off. No more random YouTube tips or guessing what actually works. We’ve spent years refining this method with real surfers, in real conditions.
We’ve worked with surfers dealing with knee issues, shoulder pain, back problems, hip restrictions and long-term injuries. This program is designed to adapt to limitations, improve movement quality, and help many surfers return to the water with more confidence and control.
No. Some exercises can be enhanced with simple tools, but the program is designed to work with minimal or no equipment. Many surfers train at home, while traveling, or between surf sessions. That’s exactly why it works.
Short answer: yes — for over 19,000 surfers so far. But you don’t have to take our word for it. That’s why we offer a 30-day money-back guarantee. Try it with zero risk and see the difference yourself.
Not at all. We have surfers in their 60s and 70s improving their take-off and confidence in the water. In fact, older surfers often see the biggest improvements because small technical gains make a huge difference.
No. The entire program is designed to be done at home in a small space. Many members train in their living room, bedroom, or even hotel rooms. No gym required.
Absolutely. The program includes progressions and regressions for all levels. We start with fundamentals that any surfer can do and build from there, step by step.
If you surf — or want to surf better — then yes. We’ve helped thousands of surfers of all ages, levels and backgrounds improve their take-off. Whether you’re stuck on slow pop-ups or want more consistency, this system targets the real limiting factors.
Yes. Many of our best results come from surfers who thought their take-off was “just how it is.” This program isn’t about strength alone — it’s about coordination, timing and positioning, which anyone can improve.
Most surf programs focus on drills without context or endless repetition. This system combines mobility, technique and wave understanding to train the full take-off pattern — creating lasting improvement, not temporary fixes.
You’ll get access through an easy-to-use app available on mobile, tablet and desktop, so you can train anywhere, anytime.
Simple. Try the program for 30 days. If you’re not satisfied, contact our support team and we’ll refund your purchase. No questions asked.
Backed By Our 30-Day “No Questions Asked”
Guarantee: If you’re not happy with your purchase, just email us: contact@popup.com and we’ll refund you in full…
Backed By Our 30-Day “No Questions Asked” Guarantee: If you’re not
happy with your purchase, just email us: contact@popup.com and
we’ll refund you in full…
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FLASH Winter SALE: 89%
OFF FOR A LIMITED TIME ONLY
Only $247 $27 TODAY
*89% OFF For A Very Limited Time Only*
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